Family Business Performance Center | Family Business Online Coaching System

Helping family-owned businesses succeed with proven advice from a Master Certified Family Business Coach

  • About
    • Coaches
      • Coach Pete Walsh
    • Client Testimonials
    • Newsroom
  • Services
    • Sounding Board Session
    • Family Business Coaching
    • Workshops
    • Individual & Group Coaching
  • Tools
  • Blog
  • Contact
    • Peak Workout Coaching Site
Home » Family Business Blog » Family Business » One Tool to Avert Emotional Meltdowns in Your Family Business
Preventing Meltdowns with Mindfulness

Sep 14 2016

One Tool to Avert Emotional Meltdowns in Your Family Business

The brain scientists have proven that the emotional part of your brain will literally “hijack” the rational part of your brain during times of high stress.

Unfortunately I had to try to undo another “hijacking” at a family business last week. Most of those emotional events could be averted when families build the muscle of mindfulness.

When your family business members learn how to practice mindfulness it increases their ability to “just notice” the emotional reactions building up like a boiling pot on the stove. While you’re noticing you have more time to actually decide what, if anything, you are going to do about the situation.

Learning to be mindful helps you recognize how sometimes it’s better to be able to step back, take a deep breath and take on the conflict in a more calm and productive setting.

Too often family members react, say really hurtful damaging things and then later realize their words have caused deep scars and often times fatal damage to the business and family relationships.

When you can learn to be mindful, and build in a 5 second “delay” button on your mouth, you can avert some nuclear meltdowns in the family. When you can be more thoughtful and more strategic I can help you resolve your differences in a way that can preserve the business success and family harmony!

Mindfulness is a skill like any other skill that takes practice. If you are ready to take your family business game to the next level check out our free tools and videos.

Written by Pete Walsh, MCC · Categorized: Family Business, Family Business Relationships

CONTACT US

Family Business
Performance Center

Pete Walsh, MC

Phone: 602-952-9015
Email: pete@peakcoach.com

PAGES OF INTEREST

  • Score Your Team – So You Can Measure Your Team’s Progress!
  • Landmine Detection Map
  • Ask the Family Business Expert
  • Sitemap
  • Privacy Policy

Our Newsletter

Learn New Family Business Strategies Every Two Weeks

CONNECT WITH US

© Copyright 2025 Family Business Performance Center · All Rights Reserved